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Jun 14, 2023

Protein H20 by FitFrenzy | Recipes

Protein H20 Icy Poles Servings: Makes 4-6 icy poles, depending on the size of the moulds. Equipment: Blender or Mixing Bowl Icy pole Moulds Popsicle Sticks or Handles Freezer Ingredients: 1...

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Health & Wellness

May 10, 2023

4 Benefits of Ashwagandha

4 Benefits of Ashwagandha Ashwagandha (Withania somnifera) is a traditional medicinal herb that has been used for centuries in Ayurvedic medicine, a holistic system of medicine originating in India. Also...

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Health & Wellness

Herbs of Gold

Nov 1, 2022

The Essentials of Essential Fatty Acids

Essential fatty acids, or EFAs for short, are necessary for the body to perform important health functions. They are deemed “essential” as the body is unable to make them on...

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Health & Wellness

Herbs of Gold

Sep 7, 2022

Arm Yourself This Hayfever Season

Spring may have sprung, but for many, so have the allergies. The return of warmer weather also signals the return of hayfever season as the newly budding flowers, pollens and...

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EHP Labs

Pre-Workout

Aug 23, 2022

What Pre-Workout is Best for Me?

Looking for ways to boost your workout? A pre-workout can help improve exercise performance so that you get the most out of your training, but choosing one that’s right for...

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Health & Wellness

Herbs of Gold

Aug 5, 2022

Top 7 Tips For a Good Night’s Rest

Top 7 Tips For A Good Night’s Rest The idea of a full night’s sleep can be too good to be true for some, but while it may seem out...

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EHP Labs

Health & Wellness

Jul 5, 2022

What Is OXYGREENS?

Did you know only 5% of Australians eat the recommended serves of fruit and vegetables each day? We all know eating more greens is important, but actually doing so can...

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Health & Wellness

Herbs of Gold

Jul 1, 2022

Strategies to calm your anxious mind

Strategies to calm your Anxious Mind Herbs of Gold | Mind Ease If you’re finding life a little overwhelming at the moment – it’s important to just stop … take...

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EAA / BCAA Supplement

Optimum Nutrition

Jun 2, 2022

What is Essential AMIN.O ENERGY

What is Essential AMIN.O Energy Caffeine and Performance Caffeine is recognized as one of the world’s most widely consumed stimulants. It’s a highly favoured ingredient used by everyone from healthy...

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Optimum Nutrition

Protein Powders

Jun 2, 2022

Gold Standard 100% WHEY

Gold Standard 100% WHEY Optimum Nutrition What is Whey Protein? Whey is a Dairy Protein derived from cow’s milk. Cow’s milk is made up of approximately 88% water and variable...

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Health & Wellness

Switch Nutrition

Feb 15, 2022

What is Quercetin?

Quercetin Super Antioxidant Supplement What is Quercetin? Quercetin is a bright yellow plant flavonoid found in loads of different fruits and vegetables including onions, capers, peppers, blueberries, apples, honey, red...

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EHP Labs

Weight Managements

Feb 15, 2022

Does OxyShred Really Help Burn Fat?

Does OxyShred Really Help Burn Fat? Have you heard of OxyShred? We bet you have! EHPlabs OxyShred is one of the most popular supplements on the market for those wanting...