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Supplement Articles

Feb 1, 2024

Understanding Essential Amino Acids: A Deep Dive into Legit EAA’s and Core EAA’s

When we talk about the building blocks of protein, we're often referring to amino acids, and among these, the essential amino acids (EAAs) hold a special place. Why? Because your...

Jan 25, 2024

Shilajit: "The Ancient Himalayan Superfood"

Shilajit: "The Ancient Himalayan Superfood" Shilajit, often hailed as the "conqueror of mountains and destroyer of weakness," is a unique and powerful natural substance found in the mountainous regions of...

Jan 22, 2024

Berberine – A Powerful Plant Supplement with Many Benefits

Berberine, a potent compound found in several plants like European barberry, goldenseal, and tree turmeric, has been used in traditional medicine spanning centuries. In recent years, it has gained attention...

Sep 11, 2023

What’s The Best Mushroom For Me?

What’s The Best Mushroom For Me? When deciding on which mushrooms are going to work for you, it's best to work with what is called the “Big...

Pre-Workout

Jul 31, 2023

Pre-workout Guide for Newbies

Pre-workout guide for newbies: If you're new to working out, you may have heard about pre-workout supplements. These supplements are designed to provide energy and focus for your workout,...

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Jun 14, 2023

Protein H20 by FitFrenzy | Recipes

Protein H20 Icy Poles Servings: Makes 4-6 icy poles, depending on the size of the moulds. Equipment: Blender or Mixing Bowl Icy pole Moulds Popsicle Sticks or Handles Freezer Ingredients: 1...

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Health & Wellness

May 10, 2023

4 Benefits of Ashwagandha

4 Benefits of Ashwagandha Ashwagandha (Withania somnifera) is a traditional medicinal herb that has been used for centuries in Ayurvedic medicine, a holistic system of medicine originating in India. Also...

Dec 20, 2022

What is 'PranaOn'?

What is ‘PranaOn’ ? Breath, considered as a life-giving force. "prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes...

Herbs of Gold

Dec 9, 2022

Gut Health through the Silly Season

The onset of the silly season doesn’t mean you need to undo all the great work you’ve done on your gut health throughout the year. While you may not...

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Health & Wellness

Herbs of Gold

Nov 1, 2022

The Essentials of Essential Fatty Acids

Essential fatty acids, or EFAs for short, are necessary for the body to perform important health functions. They are deemed “essential” as the body is unable to make them on...

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Health & Wellness

Herbs of Gold

Sep 7, 2022

Arm Yourself This Hayfever Season

Spring may have sprung, but for many, so have the allergies. The return of warmer weather also signals the return of hayfever season as the newly budding flowers, pollens and...

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EHP Labs

Pre-Workout

Aug 23, 2022

What Pre-Workout is Best for Me?

Looking for ways to boost your workout? A pre-workout can help improve exercise performance so that you get the most out of your training, but choosing one that’s right for...